Using your intuition helps you decide what's right for you, what’s realistic, and guides achievable goal setting so you can be successful and build confidence in yourself. But many times, it can be hard for us to hear our intuition.

We’re about to enter the post-holiday slump that comes when vacation ends, the days are cold, daylight is short, and so many of us are just waiting for spring to eventually arrive. So this week we’re talking about winter doldrums and sharing some ideas about how you can prevent experiencing cold-weather malaise. Feels like we’re in a holding period as we await “spring”, the light at the end of the winter tunnel. But right now it’s too far away, just a glimmer. What to do? Create little lights for yourself along the way to get yourself through.

This week we're giving you a short and sweet episode, coaching tool included of course! We wish you all Happy Hanukkah, Merry Christmas & Happy Holidays and hope you give yourself the gift of wellness by taking a break too!

Many people find that the holidays bring as much stress as they bring joy! In today’s episode, we're chatting about holiday stress, people-pleasing, and why being a perfectionist can impede your wellness and that of the people around you.

This week we are leaving you with a short and sweet episode. We wish you a very Merry Christmas & Happy Holidays and hope you gift yourself the gift of wellness by taking a break for yourself!

In today’s episode, we are chatting about holiday stress, people-pleasing, and why being a perfectionist can impede your wellness and of the people around you. Learn 4 hacks this holiday season to decrease your stress, shift your mindset, and let go!

Feeling lost on what to give your loved ones? Give them the gift of (tangible) wellness! We're back with another annual holiday wellness gift giving list, 2021 edition! Inspired by all the praise for last year's episode #34 “Give the Gift of Health: Your Holiday Wellness Gift Giving Guide” we're here for you again this year with new ideas, organized into 6 categories.

This episode is about thriving, not just surviving, the holidays this year! Holiday celebrations have a different vibe in 2020. How can we cope? It’s all about perspective and how you frame it. Listen now to feel empowered and take charge of your mood.

Kaelynn shares tips from her recent trip to California to help you not need a vacation from your vacation, embrace the healing power of nature, start a morning meditation routine, work with an accountability partner, keep your food & drink consumption within a “normal” range, and handle time zone differences for an easier transition back to real life. Whether you’re going away on vacation or having a stay-cation this year, these tips will set you up for well-cation success

Fan-favorite Nutritional Therapy Practitioner Carla Keith joins the coaches again this week for a very special episode in the SFOW holiday podcast series. She’s here to help you stay healthy and aligned with your nutrition goals this holiday season! You’ll be pleasantly surprised to hear her advice.

This week the coaches give thanks to you, Wellness Warriors, with the gift of a gratitude meditation. Your guided meditation begins at 3:33.

This episode was written by YOU, our Wellness Warriors! This week the coaches share ideas sent in by listeners to augment the two most recent SFOW “holiday series” episodes.

It’s “the most wonderful time of the year” and your coaches are offering ideas to inspire wellness gift giving! Now, more than ever before, people are tuning in to self-care. Nothing like a global pandemic to remind us of the need to take care of ourselves and those we love. Listen now for ad-free, totally unsponsored, well-vetted, age-inclusive gift ideas for all budgets!

Email holiday wellness gift recommendations to SFOWpodcast@gmail.com. We’ll share your ideas in next week’s episode!

Can you believe it's that time of year again? Neither can we. This week Kit & Kaelynn discuss and give tips on how to handle tough or uncomfortable conversations.