Episode 143: Your Perfectionist Holiday Survival Guide

Many people find that the holidays bring as much stress as they bring joy!

In today’s episode, we're chatting about holiday stress, people-pleasing, and why being a perfectionist can impede your wellness and that of the people around you.

Do you find that you strive to be a holiday high achiever, leaving you burnt out? Do you feel like you put pressure on yourself to set the vibe for other people and make the holidays special, or to find the perfect gift for everyone on your list?

Whatever your stress may be, we hope that you find the right tool for you in today's episode, leaving you empowered and relaxed this holiday season!

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Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.