What can we learn from winter? This week the coaches present their “psychology” episode when they dig deep into some powerful questions after receiving a personal message from Mother Nature. Spoiler alert: she wasn’t thrilled with the one-note way they described her last week. Message heeded, lessons learned & shared! So it all works out in the end. Enjoy!

This week we’re helping you get clear on where you’re headed! Visioning provides a powerful motivator to pull you forward and achieve the goals you set for yourself

Feeling disconnected due to the nature of the pandemic? We totally get it! This week, the coaches talk about personal relationships - a key piece of your personal wellness wheel, and what you can do to foster more connection during these funky times.

Feeling disconnected due to the nature of the pandemic? We totally get it! This week, the coaches talk about personal relationships - a key piece of your personal wellness wheel, and what you can do to foster more connection during these funky times.

Listen now and learn how to set intentions to support success in your new year's resolutions. No resolutions for you this year? No problem! These are the tools coaches use to help clients achieve their wellness goals. Are we're just giving them away! Speaking of give-aways... special thanks and huge hugs to Erin Roddy for the beautiful Habit Tracker she designed just for our listeners! Check it out on our Instagram and download it for FREE on our website.

The coaches created a simple, straightforward, positive-minded, 3 step plan to help you say goodbye to 2020 and prepare to welcome a happy 2021. Listen now to celebrate the pockets of joy and (bonus!) learn a creative NEW wellness-promoting use for some of that pandemic toilet paper surplus. Trust us, you definitely haven’t heard this one anywhere else

This episode is about thriving, not just surviving, the holidays this year! Holiday celebrations have a different vibe in 2020. How can we cope? It’s all about perspective and how you frame it. Listen now to feel empowered and take charge of your mood.

Kaelynn shares tips from her recent trip to California to help you not need a vacation from your vacation, embrace the healing power of nature, start a morning meditation routine, work with an accountability partner, keep your food & drink consumption within a “normal” range, and handle time zone differences for an easier transition back to real life. Whether you’re going away on vacation or having a stay-cation this year, these tips will set you up for well-cation success

Fan-favorite Nutritional Therapy Practitioner Carla Keith joins the coaches again this week for a very special episode in the SFOW holiday podcast series. She’s here to help you stay healthy and aligned with your nutrition goals this holiday season! You’ll be pleasantly surprised to hear her advice.

This week the coaches give thanks to you, Wellness Warriors, with the gift of a gratitude meditation. Your guided meditation begins at 3:33.

This episode was written by YOU, our Wellness Warriors! This week the coaches share ideas sent in by listeners to augment the two most recent SFOW “holiday series” episodes.

It’s “the most wonderful time of the year” and your coaches are offering ideas to inspire wellness gift giving! Now, more than ever before, people are tuning in to self-care. Nothing like a global pandemic to remind us of the need to take care of ourselves and those we love. Listen now for ad-free, totally unsponsored, well-vetted, age-inclusive gift ideas for all budgets!

Email holiday wellness gift recommendations to SFOWpodcast@gmail.com. We’ll share your ideas in next week’s episode!

Can you believe it's that time of year again? Neither can we. This week Kit & Kaelynn discuss and give tips on how to handle tough or uncomfortable conversations.

Get ready to “fall back” on Sunday, Wellness Warriors! Yep, it’s the end of daylight savings time, and we all know what that means.

Who’s feeling it? According to the age-old practice of astrology, we’re all influenced by the effects of Mercury retrograde.

This week's listener-driven episode features 12 NEW! tips for healing anxiety, straight from our very own wellness warriors: you!