Episode 94: The Secret To Achieving Your Goals

Last week we talked about 2022 being the year to go inward. This means trusting yourself enough to make decisions based on internal factors, not external pressures.

Today we get concrete with personal examples to illustrate some pretty amorphous wellness theories, and we invite you to get to know us a little better by sharing what we’re working on this month and the tools we’re using to make personal progress.

In the process we address a few big questions, like: 

• Does technology impede or help you succeed, on your wellness journey?

• How much of your own power do you give away?

We also discuss:

• How to be focused & clear

• The vagaries of “wellness” in the media

• Backing away from social pressure

• Sometimes stepping away from tech

• Ignoring “New Year, New You” propaganda

• Bucking the “Be That Girl” trend

Find us online at soulfullofwellness.com

Check out our YouTube channel.

Email questions & suggestions to SFOWpodcast@gmail.com
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Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!