We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, drink less, quit vaping, or reduce your stress level. It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.

Today we’re talking about burnout… as in how to heal burnout or - better yet - how to prevent it in the first place. Today’s episode came about as a result of the workplace wellness workshop, part of Soullfull Inc’s corporate wellness offerings, that we led just this morning. This was a truly enlightening experience.

With mental health awareness month in full swing, we want to dedicate today’s episode to your mental wellness. To help you manage overwhelm, stress & anxiety, today we’re giving you our 4 current favorite strategies for stress & anxiety reduction!

Today, we’re here to help you, our fellow im-perfectionst, identify when you’re overthinking, we’ll discuss tips to help you let go of unhelpful, old patterns and give you 3 new tools to help decision-making, so you can live your life to the fullest!

Are you ready to “level up” your life? In today’s episode we discuss 5 ways your brain tells you that it’s time to make a change, what it feels like, what it means AND, most importantly, what you can do to be healthier, happier, and feel better about your life!

Today we’re talking about how you can get everything you want in your life by going from a scarcity mentality to an abundance mindset. Stephen Covey initially coined these terms in his best-selling book. And we’re digging into how we can let go of making fear-based decisions and instead learn how to live our juiciest life with an abundance mindset.

Today we’re talking about getting organized, because clutter and mess are linked to negative emotions like confusion, tension, and irritability while an organized environment tends to produce positive emotions like calmness and a sense of well-being. An organized space helps you have an organized mind. An organized mind helps keep anxiety at bay.

Are you feeling overwhelmed lately, but you’re not sure why? Are there just too many items on your to-do list, that you could never get it all done? Today we’re inspired by nature to calm down and take things one step at a time.

Healthy boundaries are a crucial component of self-care and when done right, can help you find more fulfillment and less stress - leaving more room for wellness in your personal life. Which is why today, we’re going over the what, why, who, when & how of boundary setting!

Many people with anxiety disorders have trouble sleeping. That's a problem. Too little sleep affects mood, contributing to irritability and sometimes depression. Vital functions occur during the different stages of sleep that leave you feeling rested and energized or help you learn and forge memories. Sleep usually improves when an anxiety disorder is treated. Practicing good "sleep hygiene" helps, too.

We, here at SFOW are dog lovers! And can safely assume that if you’re listening to today’s episode, you likely fall into that same camp and are lucky enough to call yourself a pet “Paw-rent”. For most of us, our pets are more than just our companions, they are family. And who wouldn’t want their family members to be as healthy & happy as possible?

Rudeness is contagious, in a similar way to a virus. When experiencing a rude encounter, our brain perceives it like a threat. And once we’ve tuned in to this low-level threat, we’re more likely to notice it around us, and are therefore more likely to display rude behavior ourselves.

Today we’re talking about the inner monologue we all have. This inner voice, often called self-talk, combines our thoughts, beliefs and biases, to provide a way for our brains to interpret and process our daily experiences.

Today we’re talking about the inner monologue we all have. This inner voice, often called self-talk, combines our thoughts, beliefs and biases, to provide a way for our brains to interpret and process our daily experiences.

Have you ever found yourself working toward an important goal, something you had the will & ability to accomplish, only to spectacularly fail because you got in your own way?

TODAY marks our 100th episode! (Cue celebratory music!) In honor of our podcasting milestone we thought this would be the perfect opportunity to chat about what being SOULFULL means to us!

In today’s episode, the coaches give you several NEW tips on how to rebalance your energy and re-energize your life when your vibe is off-balance or you're feeling less than your Soulfull best.

As we approach the Covid pandemic 2-year mark, many of us are experiencing heightened levels of stress, worry, anxiety, and depression. We’ve all faced extraordinary circumstances since 2020, including having to stay flexible while coping with day-to-day ongoing uncertainties.

Oftentimes when looking to improve mental health, the first ideas to come to mind are things like meditation or yoga. However, there is one simple & effective way to: combat anxiety & depression, clear brain fog, help you feel less irritated, agitated, overwhelmed by life’s little tasks that is free, accessible, and necessary for your everyday functioning. And we’re here to day to talk about it!

Today we’re diving into “Sloth Philosophy”. We’ll discuss why we might want to take a page out of the sloth playbook to help us be more mindful, to feel less stressed, and live with more ease!