Welcome to “Be a Better Decision-Maker in 3 Easy Steps”! Today we’re talking about how to make decisions. Whether it’s something as small as choosing what to have for breakfast, or as big as which city to live in - if you’re having trouble making a choice or ever get “analysis paralysis” this episode is for you.

Last week we talked about 2022 being the year to go inward. This means trusting yourself enough to make decisions based on internal factors, not external pressures.

We’re ready to start 2022 “The Year of YOU” and you will be too, after listening to today’s episode! We’re processing 2021 to allow us to move forward in a strong yet flexible way.

This week we are leaving you with a short and sweet episode. We wish you a very Merry Christmas & Happy Holidays and hope you gift yourself the gift of wellness by taking a break for yourself!

In today’s episode, we are chatting about holiday stress, people-pleasing, and why being a perfectionist can impede your wellness and of the people around you. Learn 4 hacks this holiday season to decrease your stress, shift your mindset, and let go!

Traveling this holiday season? In today’s episode we’re covering: Travel Wellness. Travel, even for pleasure, can be challenging. Different time zones, unfamiliar cuisine, not having all your self-care items… and don’t even get us started on the actual travel part of traveling - airport security, delayed flights, weather concerns… sometimes you need a vacation from your vacation!

Feeling lost on what to give your loved ones? Give them the gift of (tangible) wellness! We're back with another annual holiday wellness gift giving list, 2021 edition! Inspired by all the praise for last year's episode #34 “Give the Gift of Health: Your Holiday Wellness Gift Giving Guide” we're here for you again this year with new ideas, organized into 6 categories.

Happy Thanksgiving, SoulFull Society! We are SO GRATEFUL for you. Without you, the SoulFull Society would not exist. It’s because of listeners like you that we’ve been able to join thousands of podcast listeners on their wellness journeys.

JOY… what is life without it? In today’s episode we’re talking about hobbies and why it’s important that you have something in your life that’s just for you. In our outcome-driven world, your wellness benefits from having something that’s all about the process.

Cultivating joy can seem difficult, especially after more than a year of social isolation, political turmoil, sickness, sadness, and other challenges to your well-being. We get it. But did you know that showing gratitude for others is actually a tool you can use to reconnect with lost joy.

Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you!

Today we’re talking all things tech wellness, from phone addiction to the lasting effects of all this screen exposure on your brain and health. We’re giving you the Soul Full of Wellness guide to curb this unhealthy habit and reclaim your life!

Manifestation. What really is it? We’re happy to unpack this for you in today’s episode, based on our personal use of it and research we’ve done on expert manifestors.

If you’re living with an invisible illness and feel frustrated and hopeless, know that you’re not alone. In this episode, Kaelynn shares her personal health journey for those suffering; for those who feel isolated or alone; and for those who have a loved one, friend, or colleague they wish to better understand and empathize with.

Are you ready to “level up” your life? In today’s episode we discuss 5 ways your brain tells you that it’s time to make a change, we talk about what they feel like, what they mean AND, most importantly, what you can do to be healthier, happier, and feel better about your life!

In today’s episode we’re diving deep into an issue we touched on in “Healthy Habits Gone Wrong” last week as we learn about the increasingly prevalent health disorder: orthorexia. We have a candid conversation about food, nutrition, eating habits, healthy - unhealthy - and disordered eating behaviors, mindset, spirituality, the pursuit of perfection, self improvement, diets, whole 30, therapy, coaching, finding fulfillment… you’ll just have to listen to see how all these things are entwined!

In today’s episode we reveal four “healthy” habits that are actually sabotaging your wellness; give you examples of each, talk about what they look like, why you might be doing them AND, most importantly, how you can fix them and what you can do instead, to be healthier, happier, and more successful!

Your physical health directly impacts your mental health. We’re going back to basics as we transition from summer to fall. It’s time to check in, how are your wellness habits lately? That’s a big question. Today we’ll break it down for you.

Your physical health directly impacts your mental health. We’re going back to basics as we transition from summer to fall. It’s time to check in, how are your wellness habits lately? That’s a big question. Today we’ll break it down for you.

Today’s theme is how reflection helps you on your wellness journey. Even though coaching is a forward-focused process, we know there’s power in examining the past to find trends, see what has worked for you (and is therefore likely to help you in the future) and what hasn’t worked for you (and probably isn’t worth trying again).