Sensei Victoria Whitfield’s bio: As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation.

“Mind Body Green Says Self Compassion is The New Self Care.” So this week we’re diving into self-compassion with signs you might be too hard on yourself and what to do about it. In this conversation, learn how to recognize your self critic, and how to break the cycle of unhelpful and negative thought patterns and behaviors to live more happily. Protect your peace by trying out being your own friend!

Have you tuned into your needs lately? Self care has become a mainstream term, but today, your coaches are having a discussion about the definition of self care and why they think it's necessary that we broaden it.

We’re thrilled to share with you, our conversation with Sensei Victoria, who’s joined us to talk about wellness! We cover so many areas of your wellness wheel in today’s episode! You get to hear about: How rituals anchor us & give us closure, Losing our landmarks during Covid, Letting go (Right now we all need to let some things go!) Neuro-linguistic programming to re-wire your brain and more.

Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity.

Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity.

Feeling frenetic energy in your life? Bubbling anxiety & stress that just won’t go away? Listen now to build your meditation muscle, be less reactive & handle stressful situations with more grace. Guided meditation included… our gift to you!

Mindfulness makes you smarter! Kind of. Science shows that when you practice mindfulness you’re actually building grey matter. You’re hard-wiring your brain to feel calmer, be less reactive, improve digestion, get better sleep, be happier, and become more engaged in what you’re doing.

Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life. While there are benefits to being an optimist and engaging in positive thinking, toxic positivity instead rejects difficult emotions in favor of a cheerful, often falsely positive, facade.

Outsmart your anxious mind! Take back control. In today’s episode the coaches go over 12 tools to help you manage anxiety, prevent panic attacks, and take back your power! Consistent little practices add up to big progress, so we’re tackling ANXIETY with tips to help you build healthy emotional and mental well-being practices.

Outsmart your anxious mind! Take back control. In today’s episode the coaches go over 12 tools to help you manage anxiety, prevent panic attacks, and take back your power! Consistent little practices add up to big progress, so we’re tackling ANXIETY with tips to help you build healthy emotional and mental well-being practices.

In her book How Food Heals: A Look Into Food as Medicine for Our Physical and Mental Health, Emmie Cohen chronicles her long struggle with moderate to severe acne and her eventual realization that the root cause of her acne was from her gut and her diet.

Today we are sharing a relaxing and inspiring seasonal summer meditation from the Chopra website, written by Tris Thorp. Kickstart and embrace the energy of this nutritious and lively season with us with this meditation! Get ready to nurture yourself, as you tune in and connect with the upcoming season.

This episode is for you... if you have that intuitive sense that something’s missing, or if you’re having significant anxiety or anxiety for a prolonged period of time. A boost to your spiritual self may be in order. You may really benefit from focusing on the spiritual component of your wellness wheel for a while.

This episode is for you... if you have that intuitive sense that something’s missing, or if you’re having significant anxiety or anxiety for a prolonged period of time. A boost to your spiritual self may be in order. You may really benefit from focusing on the spiritual component of your wellness wheel for a while.

You ask for it; we deliver! Here it is... a short list of self-help books to help you make progress on your wellness journey.

Have you read any of these yet? What’s your key takeaway?

This week is part two of our Mental Health conversation with Therapist and founder of The Wellness Connection LLC, Susan McCormick. May is Mental Health Awareness month. Listen now and be all ready! Today you'll learn about taking a holistic approach to wellness; treating the whole system by using multiple modalities to heal the mind, body and spirit; how trauma is stored in the body; why the FDA is in process to approve the use of psychedelics as a tool in healing trauma; and exciting details about the fabulous new Wellness Connection Retreat!

This week is part two of our Mental Health conversation with Therapist and founder of The Wellness Connection LLC, Susan McCormick. May is Mental Health Awareness month. Listen now and be all ready! Today you'll learn about taking a holistic approach to wellness; treating the whole system by using multiple modalities to heal the mind, body and spirit; how trauma is stored in the body; why the FDA is in process to approve the use of psychedelics as a tool in healing trauma; and exciting details about the fabulous new Wellness Connection Retreat!

Join us as we talk to Licensed Marriage and Family Therapist & founder of The Wellness Connection LLC, Susan McCormick, on why society should normalize mental health as much as we normalize reading and writing in school, learning about how your brain works, how to take care of your mind, how to break generational trauma, how to recognize signs that it may be time for therapy, what tools to use to healthily self soothe, and why mental health is so important for your overall wellbeing!

Change is hard, we get it. But don’t stress! Kit & Kaelynn studied Behavior Change Theory at Georgetown and have years of experience coaching clients to be successful, overcome bad habits, forge healthy new behaviors, and achieve the life changes they desire. In today’s episode you learn Dr. Michael Arloski’s 10 tenets for lasting behavior change and get an exercise you can do for each, to help you get started today on your journey to be your very best self.